Life is full of uncertainties, and diseases constitute the major part of these unforeseen futures. One of the common problems is constipation. Yes, constipation is not a disease, but many people face this discomfort daily. Constipation is a situation where a person gets less than three bowel movements in a week. There are various reasons for constipation. But, the modern lifestyle is one of the major factors for constipation.

Relation between modern lifestyle and constipation

In these modern days, lifestyle and eating habits are so changed from the old days. The inclusion of junk foods and fewer exercise habits has given rise to constipation. The fiber that you get from a wheat chapati is not equal to a burger. Getting everything done through house staff or gadgets reduces exercise from your life. Therefore, the modern lifestyle has made the constipation problem get roots in every person's life. But, it is indeed curable with some medicines or remedies. We have covered the causes, symptoms, remedies, and chronic constipation treatment with this article.

Before heading directly towards the best treatment for chronic constipation, let's know the causes for constipation.

What are the causes of constipation?

The common causes of the constipation problem include the following:

1. Psychological issues

2. Neurological disorders

3. Medications

4. Overuse of alcohol

5. Caffeine abuse

6. Low fiber diet

These causes are the common reasons for constipation in adults. In this modern lifestyle, every adult is facing these issues leading to constipation.

Now to make the causes of constipation comprehensive, we have classified the causes in broad categories, which are as follows:

1. Functional or Retentive Causes:

The non-organic or functional causes include fecal withholding behaviors. These can also be the reason for constipation.

2. Anatomic:

In this category, we have mentioned constipation which is caused due to anus structure or problems. It includes anus stricture, imperforate anus, intestinal structure, anal stenosis, and anteriorly displaced anus.

3. Abnormal musculature related causes:

This includes gastroschisis, Down syndrome, prune belly syndrome, and muscular dystrophy.

4. Metabolic and endocrine causes:

In this category, issues like hypothyroidism, hypercalcemia, hypokalemia, diabetes insipidus, and diabetes mellitus.

5. Drugs:

Drugs are one of the major reasons for constipation in adults. Today's youth and adults are indulged in drug practices, which contribute to the cause of constipation. These drugs include narcotics, lead, vitamin D intoxication, anticholinergics, and antidepressants.

6. Intestinal nerve abnormality-related causes:

In this category, nerve problems like spinal cord defects, spine Bifida, pseudo-obstruction, intestinal neuronal dysplasia, and Hirsch sprung disease.

What are the Symptoms of Constipation?

To get the best chronic treatment, it is important to know the symptoms of constipation. Like any other disease, signs and symptoms of constipation are visible to any person. Some of these symptoms of constipation are listed below:

1. If you are passing fewer than three bowel movements in a week.

2. Stools are hard, and they are lumpy.

3. Bowel movements are strained.

4. A feeling that there is a blockage in a rectum that is preventing the bowel movement.

5. If you feel that you haven't emptied the stool from the rectum.

6. In case you need some help to pass the stool from the rectum. This can be used with hands or fingers.

You should seek treatment if you are facing two or three signs and symptoms of constipation.

Chronic constipation treatment - What are the Remedies to avoid constipation?

If you are facing constipation or have seen symptoms, then do follow the below-listed remedies to avoid the same:

1. A low fiber diet is among the top constipation causes, and treatment for the same is very easy. You just have to include high-fiber foods in your diet. This includes whole wheat, whole multi-grain bread, wheat bran, vegetables with skin, and fresh fruits

2. Intake of probiotics such as curd or yogurt.

3. Make sure to avoid fast foods and deep-fried food. This may make you feel bloated and uneasy.

4. Drinking plenty of water is the best solution for treating chronic constipation. Make sure to drink 1-2 liters of water daily to avoid constipation.

5. Intake of legumes, like chickpeas, kidney beans, and lentils. We know the chickpeas can form gas but make sure to intake in a smaller quantity.

6. You can consume dry fruits in a moderate form.

7. Make sure to do physical activity and never directly lie after having a meal. You should have at least a gap of 1-2 hours between the meal and bedtime.


Constipation is a common problem that can be solved with some easy remedies. But to have the best treatment, it is necessary to find out the constipation causes and treatment for the same. With this article, we have mentioned that what are the symptoms of constipation. Make sure to figure out these symptoms and try to get treatment as soon as possible.

We have mentioned the remedies in the article, but if you do not benefit from them, you can go for Bakson. Bakson is a homeopathy company that provides constipation solutions to people. It is the best treatment for chronic constipation.