Calcium is a very important nutrient that plays a vital role in one's body. This mineral is most abundant in the body and is very important for promoting bone health and strengthening it. Almost all the bones present in the body are made up of calcium and that gives these bones hardness and structure.

Calcium is present in many foods and is also added to various products by food manufacturers. There are various supplements as well with calcium in them.

Consumption of calcium is very necessary in order to have healthy bone growth as well as development. Most of the body's calcium is present in bones and teeth. Calcium also plays a very necessary part in order to maintain healthy and smooth communication between the brain and the different parts of the body.

What is the importance of calcium in the human body?

Calcium is a very vital part of one's body and is required for children as well as adults.

The importance of calcium in one's body is

  • Calcium is ideal for bone health and its development and growth. The strength of bones is very important in order to walk and carry out important life processes. By the age of menopause, women can experience low bone density which can even expose them to the risk of developing osteoporosis.

  • Calcium also helps in the regulation of muscle contraction. This is because, when the stimulation of muscle occurs, it releases calcium. That is then required by the proteins in the muscle to carry out the work of contraction.

  • Calcium also plays a vital part in the smooth functioning of the cardiovascular system. It plays a very important role in blood clotting. Calcium also maintains the actions of the heart muscle as well as relaxes the smooth muscles which surround the blood vessels.

  • Calcium is also very important to make the enzymes work efficiently.

Calcium deficiency can lead to various diseases which can harm our body parts.

What are the symptoms of calcium deficiency?

There is an adequate amount of calcium that your body requires each day. The amount of calcium intake depends upon age and gender. Therefore one should always meet the average limit of calcium demand of the body. If there is less amount of calcium intake one would suffer from calcium deficiency which would lead to many health problems.

The deficiency of calcium can lead to various problems. The symptoms to detect whether you have a calcium deficiency or not are:

  • Calcium deficiency leads to various muscle problems such as muscle aches, spasms, and pain in thighs and arms while walking or moving. In cases of severe calcium deficiency, it could lead to extreme problems such as convulsions, arrhythmias, or death

  • Extreme fatigue is also a calcium deficiency symptom. Extreme fatigue includes lack of energy, sluggishness and also leads to insomnia.

  • Deficiency of calcium can also lead to nail and skin symptoms such as dry skin, coarse hair, psoriasis, dry or brittle nails, eczema, or alopecia.

  • Having a lot of calcium can also weaken your bones, lead to kidney stone formation and interfere with heart and brain work. Whereas, extreme deficiency of calcium can lead to osteoporosis, the thinning of bones and becoming vulnerable to fractures.

  • Calcium level deficiency can also directly be linked to severe PMS which is premenstrual syndrome.

  • Calcium deficiency can lead to dental problems since our teeth are made up of calcium. Some of the dental problems caused due to calcium deficiency are tooth decay, brittle teeth, irritated gums, and weak tooth roots.

  • The study has found that calcium deficiency can also lead to mood disorders including depression.

Therefore, the importance of calcium in the human body is very vital to have a smooth functioning of our muscles and health.

After knowing the symptoms of calcium deficiency and how it can affect one's body, One major question that pops up is,” how to overcome calcium deficiency?”.

In case anyone faces these symptoms and they might be suffering from calcium deficiency, they should consult a doctor who can prescribe the ideal medications to treat it.

Calcium deficiency is not that hard to treat. One should consume food items that would add more calcium to your diet.

How to increase calcium levels in our body?

Since calcium plays a very important role in the functioning of our body, we should know how one can add more calcium to the diet and increase the calcium levels in our bodies.

  • One of the easiest ways to increase the calcium level in our body is by consuming calcium-rich foods such as yogurt, milk, cheese, oatmeal, almonds, and fortified orange juice.

  • Along with this, one should also consume proper amounts of vitamin D, which would initially help the body in the absorption and utilization of calcium.

  • In case these steps don't help in increasing calcium, one might reach out to doctors who would prescribe oral tablets or injections or may also recommend supplements.They might also prescribe homeopathy for calcium deficiency too.

To increase calcium intake in one's body, one should consume calcium-rich foods and the above-mentioned points. Since calcium is very beneficial and important for our body we should always keep a check on our calcium intake.

When it comes to calcium suspensions one should always purchase them from a very trustable and reliable website.

Calci Plus Suspension by the Bakson group is a very reliable calcium suspension that can be consumed for the prevention and treatment of low calcium levels, weak bones, acid indigestion, as well as an upset stomach.

This tonic includes important minerals such as calcium carbonate, vitamin D3 and zinc gluconate which are very important for strengthening bones and preventing calcium deficiency. They also help in the maintenance of blood calcium and phosphorus levels and are a nutritional supplement too. Therefore, the intake of calcium is vital for the human body in order to have stronger bones and a healthy cardiovascular system.