People who struggle with weight issues are more than aware of the barriers that stand in the way of them gaining their ideal body weight. Loss of appetite or a feeling of being full too soon when eating can stop people from reaching their daily calorie goal. Being underweight has its complications, and for some of us it is a real struggle.

If you do not have the urge to eat wholeheartedly, how can you gain weight? The answer is with the help of a supplement which helps to improve your appetite while making tiny lifestyle changes that have an impact on how much you eat.

The first step to overcoming anything is to first understand it. If you are struggling with appetite issues, it would first help to know what appetite is and how it is controlled in your body.

What is hunger and appetite?

The first thing that you must understand is that hunger and appetite are not the same.

Hunger is a feeling in your stomach created by two hormones, namely leptin and ghrelin. Appetite is a physiological feeling that you want to eat a certain food or are in the mood for a snack or some pleasure eating.

The balance of leptin and ghrelin in your body is what induces and reduces hunger. On a typical day, you feel hungry when your leptin levels have fallen. After eating, your leptin levels increase and take away the feeling of being hungry. Ghrelin levels work in the opposite way, increasing before you eat and reducing after you eat.

When you have a healthy appetite these two hormones are in a nice balance. Not too much and not too little either.

Know your stomach: Is it Hunger or appetite?

The words hunger and appetite are often used interchangeably but they are not the same thing. Hunger is the empty feeling in your stomach when you have not eaten. It is a biological function that reminds you when your stomach is empty.

Appetite on the other hand is different from hunger. Appetite is determined by your brain’s attitude towards food. People with a higher appetite eat more than people with a low appetite. Appetite is what determines craving - that feeling that you want to eat a piece of cheese, favorite chips, pizza, or want to eat more of your favorite dish.

How to Improve your appetite the natural way

There are many factors that affect your appetite including your lifestyle habits like smoking, exercise, levels of activity and mood.

It’s absolutely normal to lose your appetite for a few days. But when it becomes a regular incident, loss of appetite can affect your weight gain.

Here are some natural ways to increase your appetite when you feel only peckish during meal times.

1. Dress up your plate

Sometimes the eyes can be bigger than one's stomach. Garnish your plate, and present your food in a more colorful and attractive manner to increase your appetite.

2. Eat calorie rich foods

If you have a small appetite but want to get the most calories from each bite, indulge in calorie rich foods like nuts, chocolates and fried snacks. Keep them around your home so that they are within reach throughout the day.

3. Avoid tongue twisting flavors

Sometimes foods and sweets that have a strong flavor can make you feel that you’ve had a full feast in only a few bites. Likewise with meals, Milder tasting foods do not overwhelm your appetite and can help you eat more.

4. Exercise your appetite

Light exercise before eating increases your appetite. Try going for a jog, stretching or lifting weights to make you want to eat more.

5. Break a few bad habits

Alcohol and smoking has a way of affecting your appetite, and also has many other ways of affecting your health.

6. Check for deficiencies

A Zinc Deficiency can result in a loss of appetite or weight loss. Your thyroid and iodine intake can also affect your appetite. If you suspect that you have a deficiency, speak with a doctor. Your weight struggles should not be kept under covers.

7. Appetite boosting snacks

Some foods have that special quality of making you even hungrier after a few bites. Some examples are salty snacks like popcorn and peanuts, granola bars, cereal bars, cottage cheese, greek yogurt, fruits like bananas, oranges and apples.

8. Add lip smacking chutneys

Chutneys are packed with flavor and also they can really wet your taste buds. Some chutneys that we recommend for appetite are green mango, coconut, mint, coriander, carrots and onion.

9. Does alfalfa tonic increase weight?

Yes, Bakson Alfalfa tonic does help to increase weight. Supplements are a great way to increase your appetite on a regular basis and it does not affect your daily routine. There are a number of different supplements that you can take to increase your appetite including malts, zinc supplements and omega B3.

Alfalfa for appetite improvement

Alfalfa is an edible plant that grows wild in many parts of India from the Himalayas to the plains of the Ganges. When eaten in the sprout form, it has the special property of increasing the appetite and is a rich source of calcium, potassium, phosphorus, iron and Vitamins like A & C. You can eat them plain, cooked as a vegetable, or add them to a salad for a healthy boost to your appetite.

What is Alfalfa tonic by Bakson?

So if you’re ready to boost up your appetite and gain a little extra weight and energy look no farther than Bakson Alfalfa tonic. It is a tonic with a medically proven formulae that increases your appetite, lifts depression, increases energy and vigor, improves your hair and skin as well as relieves anxiety. Just adding a spoonful to your daily routine is how to take Alfalfa Tonic.